What is Hypnotherapy?

So what is it?

A naturally induced state of relaxed and heightened awareness. You are fully aware of what is taking place at all times and cannot be made to do anything against your will.

How do you create this state?

Simply by relaxing! The body first and then the mind – to induce a state of deep calm. It is very much like the natural process of falling asleep.

Will I lose control?

Absolutely not! Hypnosis is not a spell. You are always in control and always able to bring yourself out of it.